P90X Chest Shoulders and Arms workout officially starts Phase II of the P90X program. This was a fantastic workout and completely destroys your chest, shoulders, and arms. I was already in good muscular pain by bedtime.
Phase II definitely steps it up a bit. I know I mentioned that in Phase I, you don’t get a great triceps workout, but in Phase II, Tony Horton kills your triceps. It’s really good to feel the muscle pain, again and know that the muscle confusion tactic works. At the end of Phase I, you’re starting to feel like you’re getting a handle on it and not seeing the growth indicators as much.
I find that it’s difficult to move and my chest is on fire!
As of today, I’ve lost 22 lbs. on P90X, so let’s take a look at the stats for 29 days into the program.
- Starting weight: 243 lbs.
- Starting P90X weight: 232 lbs.
- Current weight: 210 lbs.
- Total weight loss: 33 lbs.
After Chest, Arms, and Shoulders, I did the Plyometrics DVD. Of course, I love Plyometrics and I really liked the Chest, Arms, and Shoulders workout, so we have a great start to Phase II.
To get your own copy of P90X: http://bit.ly/P90XTruth