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Wow! You do not want to take a week off P90X Plyometrics. It’s literally like starting all over, again. In week 4, you do take a week off without a Plyometrics workout and you definitely feel the effects on week 5.
The Plyometrics in Phase II is the same video that you do in Phase I, however, in Phase II, it’s like you’re starting all over again from the week off between the two phases.
I did manage to make it through the DVD and muscle it out, but it wasn’t pretty. I still love this workout and it’s probably my favorite in the P90X program, but you definitely need to push yourself a bit in Phase II, even though you’re used to this exercise video.
To get your own copy of P90X: http://bit.ly/P90XTruth